Yoga
-
Lifestyle
Method and benefits of Kapotasana
Kapotasana is also known as the pigeon pose. Read this article to know about the method and benefits of doing…
Read More » -
Lifestyle
Shambhavi Mudra has many big benefits, you also know
The special thing about this mudra is that under it your eyes remain open, but still, you cannot see anything.…
Read More » -
Lifestyle
PM Modi told the benefits of Vrikshasana Yoga
Prime Minister Narendra Modi did his third asana on International Yoga Day, in which he told the benefits and methods…
Read More » -
Lifestyle
‘Cobra pose’ (Bhujangasana) makes your back muscles strong!
People who have problems related to the back and spine should do Bhujangasana regularly because it increases flexibility in the…
Read More » -
Lifestyle
Bhastrika Pranayama is beneficial in cough, cold, and sinus problems, know the way
The problem of cough, cold, fever, and sinus pain is common during the winter season. During this season, due to…
Read More » -
Lifestyle
Facial yoga makes you beautiful by removing wrinkles and dark circles from the face, learn the method
Not only diseases but all the problems they face can also be overcome through yoga asanas. Yoga can enhance the…
Read More » -
Lifestyle
Yoga Exercises Can Help You Live A Healthy Lifestyle
The clearest beneficial thing about yoga is expanded adaptability. you may not be prepared to bit your toes or do…
Read More » -
Lifestyle
Yoga asanas can provide relief from the symptoms of Arthritis
There is no doubt that it is better to prevent any disease than to cure it. While taking precautions is…
Read More » -
Lifestyle
4 Yoga asanas That Can Relieve Migraine Pain
Stress, anxiety, and depression are the common mental problems faced by people today. It is also common to have problems…
Read More » -
Lifestyle
Practicing these 3 yoga asanas will strengthen your lungs, and will help in protecting against coronavirus
At this time it is necessary for everyone to increase the capacity of the lungs to fight the coronavirus. Learn…
Read More »
