Yoga
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Lifestyle
Why Is Your Belly Fat Not Reducing Even After Regular Exercise? 4 Possible Reasons to Consider
Belly fat is a common problem that affects many people, especially those who lead a sedentary lifestyle or have a…
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Health
The Ultimate Guide to Yoga Retreat
Are you looking for a tranquil and rejuvenating yoga retreat? Look no further than Bali, the paradise island of Indonesia.…
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Lifestyle
Yoga Asanas for Diabetes: Managing Blood Sugar with Mindful Movement
Diabetes is a chronic health condition that affects millions of people worldwide. It occurs when the body is unable to…
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Lifestyle
Guide to Jathara Parivartanasana: Benefits, Variations, and Precautions
Jathara Parivartanasana, also known as the Revolved Abdomen Pose or the Belly Twist Pose, is a popular yoga asana that…
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Lifestyle
Mastering Utthita Padangusthasana: A Guide to Proper Alignment, Common Mistakes, and Modifications
Yoga is an ancient practice that helps in achieving physical, mental, and emotional balance. One of the most commonly practiced…
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Lifestyle
Exploring the Benefits and How to Do Matsyasana, the Fish Pose in Yoga
Matsyasana, also known as Fish Pose, is a yoga posture that has been practiced for centuries. It is considered one…
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Lifestyle
Unlocking the Gate to Wellness: A Guide to Parighasana
Parighasana, also known as the Gate pose, is a yoga posture that is practiced to stretch and strengthen the sides…
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Lifestyle
Know about Yoga Mudra posture
Mudra science is very important in the practitioners of yoga, some yoga experts also call mudra ‘Hasta Yoga’, it is…
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Lifestyle
Yoga gives relief from back pain
You have to face the problem of back pain by sitting in front of the computer in the office all…
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Lifestyle
Seeing the fitness of Nanammal, the youth will feel sorry for themselves! know what is the secret
Even today Nanammal can do more than 20 asanas very easily, which everyone can hardly do. It is often seen…
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