health and fitness
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Lifestyle
Samakonasana: By doing Samakonasana, health benefits in these 6 ways, know how to do it
Adding Samakonasana to the routine benefits health in many ways. Know the method of doing this asana and the precautions…
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Lifestyle
Bhunmanasana makes the body strong and flexible, know its other benefits
Here we are telling you the benefits of Bhunmanasana i.e. Earth Pose, how to do the asana, and precautions. The…
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