health and fitness
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Lifestyle
Method and benefits of Kapotasana
Kapotasana is also known as the pigeon pose. Read this article to know about the method and benefits of doing…
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Health
How EMR Software is Changing Global Health
How EMR Software is Changing Global Health The widespread use of EMR software is changing the delivery and efficacy of…
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Lifestyle
Shambhavi Mudra has many big benefits, you also know
The special thing about this mudra is that under it your eyes remain open, but still, you cannot see anything.…
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Lifestyle
‘Cobra pose’ (Bhujangasana) makes your back muscles strong!
People who have problems related to the back and spine should do Bhujangasana regularly because it increases flexibility in the…
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Lifestyle
Bhastrika Pranayama is beneficial in cough, cold, and sinus problems, know the way
The problem of cough, cold, fever, and sinus pain is common during the winter season. During this season, due to…
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Lifestyle
Facial yoga makes you beautiful by removing wrinkles and dark circles from the face, learn the method
Not only diseases but all the problems they face can also be overcome through yoga asanas. Yoga can enhance the…
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Lifestyle
Maintain Your Health – Zinc in a Plant-Based Diet
Maintain Your Health – Zinc in a Plant-Based Diet We consume food every day, and one of its essential ingredients…
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Lifestyle
Practicing these 3 yoga asanas will strengthen your lungs, and will help in protecting against coronavirus
At this time it is necessary for everyone to increase the capacity of the lungs to fight the coronavirus. Learn…
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Lifestyle
Learn how yoga strengthens your immune system
If you also want to strengthen your immune system, then know how yoga makes your immune system better. The ongoing…
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Lifestyle
Garudasana/Eagle Pose: These 4 benefits are for health by doing Garudasana, know how to do it
By doing Garudasana, health benefits in many ways. Know the method, benefits, and precautions to be taken by doing this…
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