asana
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Lifestyle
PM Modi told the benefits of Vrikshasana Yoga
Prime Minister Narendra Modi did his third asana on International Yoga Day, in which he told the benefits and methods…
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Lifestyle
‘Cobra pose’ (Bhujangasana) makes your back muscles strong!
People who have problems related to the back and spine should do Bhujangasana regularly because it increases flexibility in the…
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Lifestyle
Bhastrika Pranayama is beneficial in cough, cold, and sinus problems, know the way
The problem of cough, cold, fever, and sinus pain is common during the winter season. During this season, due to…
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Lifestyle
Facial yoga makes you beautiful by removing wrinkles and dark circles from the face, learn the method
Not only diseases but all the problems they face can also be overcome through yoga asanas. Yoga can enhance the…
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Lifestyle
Practicing these 3 yoga asanas will strengthen your lungs, and will help in protecting against coronavirus
At this time it is necessary for everyone to increase the capacity of the lungs to fight the coronavirus. Learn…
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Lifestyle
Learn how yoga strengthens your immune system
If you also want to strengthen your immune system, then know how yoga makes your immune system better. The ongoing…
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Lifestyle
Garudasana/Eagle Pose: These 4 benefits are for health by doing Garudasana, know how to do it
By doing Garudasana, health benefits in many ways. Know the method, benefits, and precautions to be taken by doing this…
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Lifestyle
Samakonasana: By doing Samakonasana, health benefits in these 6 ways, know how to do it
Adding Samakonasana to the routine benefits health in many ways. Know the method of doing this asana and the precautions…
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Lifestyle
Bhunmanasana makes the body strong and flexible, know its other benefits
Here we are telling you the benefits of Bhunmanasana i.e. Earth Pose, how to do the asana, and precautions. The…
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