asana
-
Lifestyle
Why Is Your Belly Fat Not Reducing Even After Regular Exercise? 4 Possible Reasons to Consider
Belly fat is a common problem that affects many people, especially those who lead a sedentary lifestyle or have a…
Read More » -
Lifestyle
Yoga Asanas for Diabetes: Managing Blood Sugar with Mindful Movement
Diabetes is a chronic health condition that affects millions of people worldwide. It occurs when the body is unable to…
Read More » -
Lifestyle
Guide to Jathara Parivartanasana: Benefits, Variations, and Precautions
Jathara Parivartanasana, also known as the Revolved Abdomen Pose or the Belly Twist Pose, is a popular yoga asana that…
Read More » -
Lifestyle
Mastering Utthita Padangusthasana: A Guide to Proper Alignment, Common Mistakes, and Modifications
Yoga is an ancient practice that helps in achieving physical, mental, and emotional balance. One of the most commonly practiced…
Read More » -
Lifestyle
Exploring the Benefits and How to Do Matsyasana, the Fish Pose in Yoga
Matsyasana, also known as Fish Pose, is a yoga posture that has been practiced for centuries. It is considered one…
Read More » -
Lifestyle
Unlocking the Gate to Wellness: A Guide to Parighasana
Parighasana, also known as the Gate pose, is a yoga posture that is practiced to stretch and strengthen the sides…
Read More » -
Lifestyle
Yoga gives relief from back pain
You have to face the problem of back pain by sitting in front of the computer in the office all…
Read More » -
Lifestyle
Seeing the fitness of Nanammal, the youth will feel sorry for themselves! know what is the secret
Even today Nanammal can do more than 20 asanas very easily, which everyone can hardly do. It is often seen…
Read More » -
Lifestyle
Method and benefits of Kapotasana
Kapotasana is also known as the pigeon pose. Read this article to know about the method and benefits of doing…
Read More » -
Lifestyle
Shambhavi Mudra has many big benefits, you also know
The special thing about this mudra is that under it your eyes remain open, but still, you cannot see anything.…
Read More »
