Seeing the fitness of Nanammal, the youth will feel sorry for themselves! know what is the secret
Even today Nanammal can do more than 20 asanas very easily, which everyone can hardly do.
It is often seen in people that along with age, they consider themselves weak both in body and mind. And they are carrying more burdens than living life. While a philosophy is often heard regarding age that, age is just a number that is limited to your mind and brain, this philosophy has been proved by a 97-year-old woman. He has converted the weakness of his growing age into strength. We are talking about Coimbatore’s V Nanammal who is becoming quite famous these days. Probably she is being considered the oldest yoga instructor in the country. Even at this age, she does yoga every day. The special thing is that even today Nanammal can do more than 20 asanas very easily, which everyone can hardly do.
Yoga has been done since childhood:
Nanammal has been doing yoga since childhood, which is still intact, she learned the nuances of yoga from her father. Apart from this, her husband was a Siddha doctor. Talking about her daily routine, Nanammal says that she drinks half a liter of water every day after waking up early in the morning. Instead of toothbrush and paste, she cleans her teeth with neem teeth. After this, she teaches yoga to her students. Consume more fiber and calcium-rich things in food. Have dinner only at 7 in the evening. Their food mostly consists of fruits and honey.
There are 600 students nationwide:
Presently they have about 600 students all over the world. Earlier she used to teach yoga only to a few people in her house, but after participating in a competition, she got famous. Since then she has participated in more than a hundred competitions. Apart from these, 36 other members of his family have also started teaching yoga, now yoga has become the legacy of his family.
And if you want to learn different types of yoga asanas then you can enroll in Yoga in Rishikesh.
Ayurveda gives information:
Apart from being a yoga instructor, he is also more attached to nature and Ayurveda. He believes that by being close to nature, every man remains healthy and full of energy. Whoever comes to meet her, she never forgets to tell about natural medicines and their benefits. So if you are not able to make your dreams come true by considering age as your obstacle, then those who retreat by giving age as an excuse have given up. Nanammal is an example of the elderly who are on the move in search of support.
It is often seen in people that along with age, they consider themselves weak both in body and mind. And they are carrying more burdens than living life. While a philosophy is often heard regarding age that, age is just a number that is limited to your mind and brain, this philosophy has been proved by a 97-year-old woman. He has converted the weakness of his growing age into strength. We are talking about Coimbatore’s V Nanammal who is becoming quite famous these days. Probably she is being considered the oldest yoga instructor in the country.
