Kapotasana is also known as the pigeon pose. Read this article to know about the method and benefits of doing this.
Kapotasana is also known as the pigeon pose. Pigeon is called Kapot in Sanskrit. In this pose, the position of the body of a man becomes like that of a pigeon, hence the posture of this asana is called Kapottasana. This yoga is very important to keep the body healthy. By practicing this mudra every day, a person remains healthy both physically and mentally. The practice of Kapotasana removes stress. This asana improves breathing and strengthens the lungs.
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Method to practice Kapotasana:
- In Kapotasana, first of all, sit down by opening the hips under your knees. In this posture, hands, heads, and hips should be in the same line. After this, press the back of the womb (a part of the abdomen) with both your hands.
- Now while breathing, press the chin inwards. Do the head as far back as you can, your chest will come forward. After that let the head slowly come back to its normal position.
- Now before coming back to normal position, put your hands in prayer posture. After that, move both your hands from above the head towards the back. Make your hips forward, and keep in mind that the movement of your head should be done easily in this posture.
- Now keep both your thighs at the right angle so that you can easily go backward. Keeping the fingers near your feet, place the palm on the floor. Now keep your head comfortably on the floor.
- Now by pressing on the floor with your hands, raise the pelvis as high as you can. And now by putting pressure on the upper part of the spinal cord, make movements with the hands towards the feet. Now putting pressure on your neck, keep your forehead on the floor.
- Breathe in and out comfortably and release. Now put pressure on the hands and thighs with your body.
- And then stay in this posture for 30 to 60 seconds. Now breathe comfortably and expand the chest with breathing. After this come back to normal position.
- Now stay in Balasana (Child’s pose) for a while.
Benefits of Kapotasana:
- There is uniform pressure in the thighs, ankles, joints, chest, stomach, throat, and the whole body, due to which the circulation of blood is good.
- Practicing Kapottasana every day provides relief from back pain.
- By doing this asana, the postures of other asanas can be improved.
- The chest, throat, and abdominal organs are stimulated by this asana.
- And the pain of neck injury can be reduced by this asana.
- There is relief in both low blood pressure and high blood pressure.
- In this, the chest expands completely, so breathing is done well.
In this posture, the muscles of the whole body are stretched, and more pressure increases on the muscles of the arms and legs. Therefore, if there is a sprain or injury in the hands and feet, then avoid doing this asana.
