For many years, people viewed anxiety disorder as a kind of character weakness. They attributed this state of mind and body to a weakness of will. The basic recommendation for dealing with anxiety was simply to muster the will and go on living as if nothing was really going on in that person’s head. However, once you understand what anxiety really is, you will also understand that willpower has little to do with this condition.
However, anxiety is not only a temporary state of despair, experienced by everyone one or more times during their life. Anxiety disorder is the state that affects both mind and body. It is not just a mental state and has multiple and very specific bodily manifestations.
Anxiety disorder Treatment options: If your anxiety is driven by your biology, a professional anxiety specialist can prescribe medication. A good psychiatrist will help you with this process. Also, keep in mind that if your anxiety is caused by factors other than medication, it will only serve as a quick fix and will not solve the deeper issues in your life. You may need to supplement your medications with other treatments.
Anxiety greatly affects a person’s mood and mental abilities. It’s hard to focus on your thoughts, control your emotions, and see the positive things in life. People with anxiety change eating and sleeping orders.
The following are the most typical causes of acute and chronic anxiety:
1. Loss of joy in life
It is one of the most common feelings of anxiety disorder because it not only makes life empty and unpleasant but makes it hard to bear. People stop enjoying activities or things in life that were once enjoyable. Life seems gray and the days seem dull. Your life experience becomes a routine of equally unpleasant days. This sign of anxiety can cause people to withdraw from social circles and social activities.
2. Sadness
Anxiety is not just sadness that lasts a few days and goes away. The sadness caused by anxiety is deep, prolonged, and can even become chronic. It can last more than 2 weeks. In many cases, if analyzed by depressed people, such sadness has no real basis. However, it occupies the thoughts and emotions of the depressed person and begins to become the predominant mood.
3. Guilt
This feeling is more typical of women with depressive disorders. When men are depressed, they tend to blame others for it. Women, on the other hand, tend to blame it all on themselves. They sink deep into guilt, which consequently distorts their perception of themselves and lowers their self-esteem.
4. Pessimism
In depressed people, pessimism becomes the predominant state of mind and attitude towards life. They not only begin to lose hope that good things will come in the future or in the present, but they also begin to view their past with pessimism. They begin to feel like nothing good has ever happened to them in the past. They lose the right perception of their life.
5. Changes in sleep
There are two main types of sleep changes experienced by depressed people. The first is a typical sign of anxiety disorder is called insomnia. This is when people have trouble falling asleep and don’t get deep, healthy sleep. A typical sign of anxiety, more typical in women, is sleeping too much. In this case, a person sleeps too much and finds it difficult to wake up or get out of bed.
6. Isolation
When people develop low self-esteem or lose their zest for life, they begin to withdraw from their social circle. They may even tend to isolate themselves from their closest family. This leads to a deep sense of loneliness and throws them further into the abyss of anxiety. this anxiety is one of the most common mental illnesses, but it’s still poorly understood outside of scientific circles. The social anxiety treatment is that it’s highly treatable
7. Fatigue
This symptom of anxiety is equally inherent in men and women. People may begin to feel that even the simplest household chores in life make them extremely tired. They feel exhausted even before starting the day. Some people with this sign of anxiety disorder may have trouble starting their day or getting out of bed.
8. Decision-making problems
To make the right decisions in life, we must have a proper and adequate perception of ourselves and our life. However, anxiety profoundly affects our ability to perceive and makes it inadequate. This is why the difficulty in making a decision is a very common feeling among people who suffer from anxiety. People feel unable to make the right decisions and have the impression that they have no interest. This feeling of anxiety puts a lot of pressure on men and single mothers in particular.
9. Eating disorder
Eating disorders also manifest through two main patterns: overeating and undereating. Overeating is a typical sign of anxiety and is more typical of women. It is often accompanied by excessive sleeping, and people with this sign of anxiety gain weight rapidly.
Not eating or becoming anorexic is a typical sign of depression. People start to lose weight quickly. Such signs can also be life-threatening, as any weight loss of more than 5% can be potentially health-threatening.
10. Suicidal thoughts or acts
It is one of the most serious and life-threatening feelings and signs of anxiety. People can get stuck, fixing their minds on death. They may pose a threat to their own life due to suicidal acts.
