Bad breath, also called halitosis, can be embarrassing and make you less confident in social situations. That’s why learning how to get rid of bad breath is so important—but it isn’t as simple as just drinking minty mouthwash or chewing gum, because there are many different causes of bad breath (such as dry mouth, gum disease, tonsil stones, stomach acid reflux, smoking, etc.) that need to be addressed separately before you have fresh breath again. Here are five ways to get rid of bad breath instantly so you don’t have to worry about it anymore!
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1) Brush Your Teeth
Sometimes bad breath can be attributed to poor oral hygiene. Brush twice a day and floss every night. Keeping your teeth clean will also help with other oral health issues, including cavities, tooth decay, and gum disease. Brush more often if you’re eating something that is known to give off strong odors like garlic or onions. Use a tongue scraper to remove bacteria from the tongue surface. Drink water: Your mouth needs moisture in order to produce saliva which is responsible for washing away food particles that cause bad breath. Dry mouth increases the risk of having bad breath by allowing bacteria to build up on the back of the throat and on the tongue’s surface where it mixes with food particles.
2) Use Mouthwash to get rid of Bad Breath
To reduce the amount of bad breath causing bacteria, use chlorhexidine mouthwash. Chlorhexidine binds with odor-causing sulfur compounds in your mouth and it also has anti-inflammatory properties that can help minimize postnasal drip. It’s important not to use chlorhexidine more than once a day, because prolonged exposure can lead to tissue damage. Additionally, those who have braces or other dental work should talk to their dentist before using any form of mouthwash.
You may want to consider using an oral rinse with baking soda instead of chlorhexidine. The two ingredients are often combined together as a powder called Arm & Hammer Advance White Toothpaste.
3) Drink Water
According to WebMD, dry mouth is a common cause of bad breath. As saliva glands are underused and dehydrated, odor-causing bacteria begin to multiply. To avoid dry mouth, be sure you’re drinking at least 64 ounces (eight glasses) of water each day. It’s also a good idea to eat fresh fruits and vegetables for added moisture as well as more vitamins and minerals. If your dentures need adjustments or your gums are bleeding, see your dentist right away. If it’s due to sinus problems or an infection in the mouth, ask your doctor what can be done about it.
4) Eat an Apple to Keep Bad Breath away
A crunchy, healthy apple is a delicious snack and an effective weapon against bad breath. It works because apples are high in both quercetin and sorbitol, which help stop odor-causing bacteria from forming on your tongue. Try it—you’ll be surprised at how much better you can make yourself smell right after eating one!
5) Gargle Salt Water
Gargling with salt water is a great way to clean your mouth of bacteria that may be causing your bad breath. A simple recipe for gargling salt water includes mixing 1/2 teaspoon of salt in an 8-ounce glass or cup of warm water. Gargle for about 30 seconds and spit out. This can help remove bacteria as well as coat your mouth, leaving it feeling refreshed. It’s important not to use too much salt because it can actually damage your teeth and make any existing issues worse.
