Here we are telling you the benefits of Bhunmanasana i.e. Earth Pose, how to do the asana, and precautions.
The earth takes care of us like a mother, giving us food and shelter where to live. We should give respect to the earth as our mother. On this International Yoga Day, we all should respect the earth with Bhumanasana. Bhumanasana is also known as Earth Pose, as you pay homage or bow to the earth while performing the exercise. This asana holds a great significance as it helps us to connect with our motherland, which is responsible for our lives. As well, this mudra is an exercise to make the body physically and mentally strong while increasing the emotional connection. So let us give you more information about Bhumanasana Yoga.
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What is Bhumanasana?
Bhoo (Earth) + Naman (Greeting) + Asana (Pose) = Bhumanasana or Earth Pose
Bhunmanasana is a traditional hatha yoga pose. Also called Spinal Twist Prostitution Pose, in which you sit with your legs in a position in which your upper body is bent towards touching the ground and saluting the earth, with the legs spread straight on the ground. And you can evaluate the difficulty level of this asana but practice makes a man perfect. By doing this exercise daily, you will not only perfect this asana but will also build a strong, flexible body. With every day of practice, you come one step closer to nature.
Health benefits of doing Bhumanasana:
Bhunamanasana is a difficult exercise, but as you practice it, you will get many benefits from Bhunamanasana, which no other asana can give you. Here are some health benefits of motivating you to do Bhunamanasana:
- Increasing flexibility and strengthening the muscles of the spine.
- Strengthens the thoracic spine ie your upper back and increases its flexibility.
- By doing this asana, and through bending your spine, the rib cage i.e the muscles around the ribs will be strengthened.
- Also improves joint pain and muscles around the hip.
- And strengthens the quadriceps i.e the thigh muscles, which are located around the legs.
- Makes your neck and shoulders flexible.
- Promotes the functions of vital internal organs.
- Improves digestion.
- And promotes liver functions and is helpful in treating fatty liver conditions.
- Reduces body fat and tones the abdominal muscles.
- And opens the Third Eye Chakra or Ajna Chakra.
- Regulates the functions of the thyroid gland.
How to do Bhunmanasana?
Here are some easy steps on how to do Bhunmanasana:
- First, sit comfortably on the ground by laying a yoga mat or mat. Make sure the ground is flat.
- And sit on the ground with your legs spread like the wings of a bird. Each of your feet should be in line with your hips and waist.
- Keep your spine or back straight.
- Then breathe in slowly and hold both your toes while raising your hands.
- Now start leaning forward towards the ground.
- In the starting, do only as much as your body allows you to do. And do not put too much stress on the body, otherwise, you may get pain.
- And try to touch the floor with your forehead or chin.
- If you can’t, don’t worry. No one can complete this asana the first or second time. Your flexibility will gradually improve and if done regularly, you will be capable to complete this asana little by little.
- Now come back to the previous position. Rest for a minute.
- Repeat this asana once or twice daily.
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When should you avoid doing Bhunmanasana?
Even if Bhumanasana has many health benefits, in certain situations, you should avoid doing this asana:
- Pregnant woman
- Blood pressure problem
- Hernia patients
- People with stomach ulcer complaints
- Patients with spondylitis
- Migraine
- Severe back or spine pain
