Stress, anxiety, and depression are the common mental problems faced by people today. It is also common to have problems like headaches, fatigue, and migraine with them. Research and yoga experts believe that yoga can help in the problem of migraine. According to the World Federation of Neurology, migraine is considered one of the most common causes of headaches, which is not fully researched. One in seven people worldwide are affected by migraine and it is the most common brain disorder.
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Why does migraine happen?
Your brain makes the most of oxygen to regulate nervous system function. Oxygen flows with blood to the brain. During migraine pain, the artery below the head becomes enlarged, and sometimes due to this swelling in the painful area also occurs. Some common causes of migraine can be family history, emotional triggers like stress, anxiety, depression, or alcohol consumption.
Yoga for migraine:
You can get relief from the problem of migraine with the help of these yoga asanas-
Halasana Yoga
- Lie on your back and place your palms on the ground next to your body and use your abdominal muscles to lift your legs up to 90 degrees.
- Press your palms firmly on the floor and let your feet go behind the head.
- Raise the middle and lower back of your body and try to touch the floor with your toes, trying to bring your chest as close to your chin as possible.
- Keep the palms flat on the ground but you can bend the palms at the elbows and support the palms according to your comfort level.
- Remain in the posture for a while.
Bridge Pose
- Lie down on the floor and bend your knees keeping your feet on the floor, bringing your ankles close to your buttocks.
- Exhale as you lift the tailbone and lift the buttocks.
- Keeping your thighs and inner legs parallel, interlock your fingers and place your hands under your pelvis.
- Lift the thighs and keep them parallel to the floor.
- Keep your knees straight over the heels.
- Lift your chest (chest) towards the chin.
- You can remain in this posture for 30 seconds to 1 minute.
- To come out of the posture, exhale and slowly bring the spine down.
Viparita Karani
- Make a comfortable spot near the wall so that you can practice this asana.
- Lower your back towards the floor and lie down on your back.
- Bring your hips closer to the wall and bring your feet up against the wall.
- Note that your feet should be above your hips and in a vertical direction with the wall.
- You can use your hands to balance so that you can handle your weight.
- You can also place a pillow under your head for a more comfortable posture.
- Now, try to relax each part of your body by keeping your feet up against the wall.
- Close your eyes and take a deep breath, inhale through your nose and exhale through your nose.
- Stay in this posture for 10-15 minutes. Get into the relaxed position and repeat again.
Balasana (Child’s Pose)
- Lie on the ground with your legs stretched out in front of you, bend your legs and place them under your hips, while bending the waist forward, join the head with the ground and keep your hands straight.
- The palms should be towards the ground.
- Stay in this position for 1 minute.
